Saunas are the best place for relaxing, but not necessarily. Instead of sweating like a pig in the weights room, practice some efficient stretching in the sauna and keep your tonus up. Here we go!
Bend over one of your legs, and keep the other one folded as shown on the picture. (ed. note: what picture!)
Stand still for 15 secs. Start bending up and down 30 times. Yeah, that’s right, bend over, last time.
Change legs. Stretch both legs and bend over them for 20 secs. Put your head down, your front should be touching your knees, exactly. Now, bend up and down repetitively 20 times. Do not forget to breathe, inhale, exhale, inhale, exhale. Faster.
When you’re finished, just lie down on your back for a minute. Breathe in, and then, bring your straight legs up and to your face. You try reaching behind your head with straight legs. Stand there for a minute, and put your legs back down to the sauna bench.
Start exercising your abdominals by flexing the muscles without moving your back from the bench. Repeat 10 times. Take a break and do 2 more series. Do not over-exercise, and enjoy the remaining of your time in the sauna.
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