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Sauna Exercices by Vicky

Don't let your friends steal the entire NYE spotlight from you.





Why wait? Plan your New Years early.



An innocent backrub
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Editor’s note We met a sexy young woman, Vicky, who on top of being sexy also happens to be a writer. Her first assignment was simple, or so did I believe: write an article about saunas, from a woman’s perspective, and make it steamy. Saunas and steamy, I thought we had the winning combination figured out. A month latter, after at least a dozen of not-returned calls, she finally resurfaced, and send us this text by email. I don’t think you can imagine my expression when I first read it. It was something of the sort of "what the hell does sauna exercise have to do with saunas and steamy?", but much meaner. I thought that we were once again duped by some amateur who just wanted free drinks at the bar and couldn’t actually write to save her life with. But then I read the article over and over again, and I started feeling the steaminess. Sauna exercises are sexy: "that’s right, bend over, last time" or "try reaching behind your head with straight legs". Wow, that’s just too much. I am quitting this site and becoming a personal sauna trainer. And that picture of a Russian couple in a sauna, it looks funny and innocent, but when you look at the woman and the men’s eyes, it suddenly isn’t that innocent anymore. So here it is, Sauna Exercices

Saunas are the best place for relaxing, but not necessarily. Instead of sweating like a pig in the weights room, practice some efficient stretching in the sauna and keep your tonus up. Here we go!

Bend over one of your legs, and keep the other one folded as shown on the picture. (ed. note: what picture!)

Stand still for 15 secs. Start bending up and down 30 times. Yeah, that’s right, bend over, last time.

Change legs. Stretch both legs and bend over them for 20 secs. Put your head down, your front should be touching your knees, exactly. Now, bend up and down repetitively 20 times. Do not forget to breathe, inhale, exhale, inhale, exhale. Faster.

When you’re finished, just lie down on your back for a minute. Breathe in, and then, bring your straight legs up and to your face. You try reaching behind your head with straight legs. Stand there for a minute, and put your legs back down to the sauna bench.

Start exercising your abdominals by flexing the muscles without moving your back from the bench. Repeat 10 times. Take a break and do 2 more series. Do not over-exercise, and enjoy the remaining of your time in the sauna.





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